Chicken Tacos calories & nutrition
Chicken Tacos contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Taco Shell | 1.8 oz | 260 | 14 | 28 | 4 |
| Shredded Chicken | 3 oz | 150 | 6 | 0 | 23 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Taco Shell · Shredded Chicken · Shredded Lettuce · Shredded Cheese
How does Chicken Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +205 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
Frequently Asked Questions
Is Chicken Tacos healthy?
In moderation. Chicken Tacos is calorie-dense at 298 kcal/4 oz. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tacos good for weight loss?
Yes. At 470 calories with 30g protein, Chicken Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tacos?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tacos?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 298 kcal/4 oz (high)
- Top calorie contributors: Hard Taco Shell, Shredded Chicken, Shredded Cheese
How long does it take to burn off Chicken Tacos?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tacos?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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