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Chicken Tacos with French Fries contains 1084 calories per serving (54% of a 2,000 kcal daily diet), with 41g fat, 114g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 120 g | 360 | 8 | 60 | 12 |
| Grilled chicken breast | 150 g | 247 | 7 | 0 | 46 |
| French fries | 100 g | 312 | 15 | 41 | 3 |
| Cheese sauce | 40 g | 120 | 10 | 4 | 3.5 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
| Mustard sauce | 15 ml | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Tortilla wrap · Grilled chicken breast · French fries · Cheese sauce · Ketchup · Mustard sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +281 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -301 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -395 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -494 kcal, less protein |
In moderation. Chicken Tacos with French Fries is calorie-dense at 238 kcal/100 g. With 65g protein and 114g carbs, it provides good nutrition but watch portion sizes.
At 1084 calories per serving, Chicken Tacos with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.