Chicken Tacos with Pickled Onions calories & nutrition
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Chicken Tacos with Pickled Onions contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tacos with Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 60 g | 130 | 2 | 26 | 2 |
| Pulled Chicken in Adobo Sauce | 120 g | 210 | 10 | 4 | 26 |
| Sour Cream Sauce | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Pickled Red Onions | 20 g | 15 | 0 | 3 | 0.5 |
| Fresh Cilantro | 2 g | 1 | 0 | 0.2 | 0.1 |
| Lime Wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Pulled Chicken in Adobo Sauce · Sour Cream Sauce · Pickled Red Onions · Fresh Cilantro · Lime Wedge
How does Chicken Tacos with Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +944 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +362 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +268 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +169 kcal, more protein |
Frequently Asked Questions
Is Chicken Tacos with Pickled Onions healthy?
Yes. With 30g of protein and only 36g of carbs, Chicken Tacos with Pickled Onions is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tacos with Pickled Onions good for weight loss?
Yes. At 421 calories with 30g protein, Chicken Tacos with Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tacos with Pickled Onions?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tacos with Pickled Onions?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Pulled Chicken in Adobo Sauce, Corn Tortilla, Sour Cream Sauce
How long does it take to burn off Chicken Tacos with Pickled Onions?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tacos with Pickled Onions?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
