Chicken Tacos with Pico de Gallo calories & nutrition
Chicken Tacos with Pico de Gallo contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tacos with Pico de Gallo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 60 g | 132 | 1.5 | 26 | 3.5 |
| Minced Chicken with Taco Seasoning | 100 g | 185 | 9 | 4 | 22 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Minced Chicken with Taco Seasoning · Tomato · Red Onion · Cilantro
How does Chicken Tacos with Pico de Gallo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1032 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +450 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +257 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +342 kcal, more protein |
Frequently Asked Questions
Is Chicken Tacos with Pico de Gallo healthy?
Yes. With 26g of protein and only 34g of carbs, Chicken Tacos with Pico de Gallo is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Tacos with Pico de Gallo good for weight loss?
Yes. At 333 calories with 26g protein, Chicken Tacos with Pico de Gallo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tacos with Pico de Gallo?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tacos with Pico de Gallo?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Minced Chicken with Taco Seasoning, Corn Tortilla, Tomato
How long does it take to burn off Chicken Tacos with Pico de Gallo?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tacos with Pico de Gallo?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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