Chicken Tacos with Romaine Lettuce calories & nutrition
Chicken Tacos with Romaine Lettuce contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 51g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tacos with Romaine Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 90 g | 270 | 6.3 | 45 | 8.1 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Romaine Lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Guacamole | 30 g | 48 | 4.4 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Romaine Lettuce · Tomato · Red Onion · Guacamole
How does Chicken Tacos with Romaine Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +831 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +249 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +155 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +56 kcal, less protein |
Frequently Asked Questions
Is Chicken Tacos with Romaine Lettuce healthy?
Yes. With 50g of protein and only 51g of carbs, Chicken Tacos with Romaine Lettuce is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tacos with Romaine Lettuce good for weight loss?
Yes. At 534 calories with 50g protein, Chicken Tacos with Romaine Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tacos with Romaine Lettuce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tacos with Romaine Lettuce?
- Macro split: fat 25%, carbs 38%, protein 37%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Guacamole
How long does it take to burn off Chicken Tacos with Romaine Lettuce?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tacos with Romaine Lettuce?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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