Chicken Tacos with Salsa and Corn calories & nutrition
Chicken Tacos with Salsa and Corn contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tacos with Salsa and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortillas | 3 oz | 270 | 7.5 | 45 | 6 |
| Shredded Chicken | 4.5 oz | 210 | 6 | 0 | 39 |
| Salsa Verde | 2 floz | 30 | 0 | 6 | 1.5 |
| Corn Kernels | 1 oz | 25 | 0.5 | 5.5 | 1 |
| Shredded Cabbage and Lettuce | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Diced Tomatoes and Onions | 1 oz | 10 | 0 | 2 | 0.5 |
| Cotija Cheese | 0.5 oz | 50 | 4 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortillas · Shredded Chicken · Salsa Verde · Corn Kernels · Shredded Cabbage and Lettuce · Diced Tomatoes and Onions · Cotija Cheese
How does Chicken Tacos with Salsa and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +760 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +178 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +84 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, less protein |
Frequently Asked Questions
Is Chicken Tacos with Salsa and Corn healthy?
In moderation. Chicken Tacos with Salsa and Corn is calorie-dense at 178 kcal/4 oz. With 52g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tacos with Salsa and Corn good for weight loss?
At 605 calories per serving, Chicken Tacos with Salsa and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tacos with Salsa and Corn?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tacos with Salsa and Corn?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortillas, Shredded Chicken, Cotija Cheese
How long does it take to burn off Chicken Tacos with Salsa and Corn?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tacos with Salsa and Corn?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
