Chicken Tacos with Slaw and Cheese calories & nutrition
Chicken Tacos with Slaw and Cheese contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tacos with Slaw and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 29 | 5 |
| Seasoned Chicken Breast | 100 g | 165 | 4 | 2 | 30 |
| Red Cabbage Slaw | 40 g | 16 | 0 | 3 | 1 |
| Shredded Cheddar Cheese | 30 g | 125 | 10 | 0 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Seasoned Chicken Breast · Red Cabbage Slaw · Shredded Cheddar Cheese
How does Chicken Tacos with Slaw and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +879 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +104 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +189 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +211 kcal, more protein |
Frequently Asked Questions
Is Chicken Tacos with Slaw and Cheese healthy?
Yes. With 44g of protein and only 34g of carbs, Chicken Tacos with Slaw and Cheese is a nutritious meal. At 211 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tacos with Slaw and Cheese good for weight loss?
Yes. At 486 calories with 44g protein, Chicken Tacos with Slaw and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tacos with Slaw and Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tacos with Slaw and Cheese?
- Macro split: fat 35%, carbs 28%, protein 37%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Seasoned Chicken Breast, Shredded Cheddar Cheese
How long does it take to burn off Chicken Tacos with Slaw and Cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tacos with Slaw and Cheese?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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