Chicken Tacos with Spicy Mayo and Pico de Gallo calories & nutrition
Chicken Tacos with Spicy Mayo and Pico de Gallo contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tacos with Spicy Mayo and Pico de Gallo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Spicy Mayo Sauce | 30 ml | 150 | 16 | 1 | 0.5 |
| Pico de Gallo | 40 g | 15 | 0 | 3 | 0.5 |
| Shredded Cabbage | 30 g | 8 | 0 | 2 | 0.5 |
| Fresh Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Lime Wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Spicy Mayo Sauce · Pico de Gallo · Shredded Cabbage · Fresh Cilantro · Lime Wedge
How does Chicken Tacos with Spicy Mayo and Pico de Gallo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +841 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +259 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +151 kcal, more protein |
Frequently Asked Questions
Is Chicken Tacos with Spicy Mayo and Pico de Gallo healthy?
Yes. With 37g of protein and only 38g of carbs, Chicken Tacos with Spicy Mayo and Pico de Gallo is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tacos with Spicy Mayo and Pico de Gallo good for weight loss?
Yes. At 524 calories with 37g protein, Chicken Tacos with Spicy Mayo and Pico de Gallo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tacos with Spicy Mayo and Pico de Gallo?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tacos with Spicy Mayo and Pico de Gallo?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Spicy Mayo Sauce
How long does it take to burn off Chicken Tacos with Spicy Mayo and Pico de Gallo?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tacos with Spicy Mayo and Pico de Gallo?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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