Chicken Tagine with Couscous and Roasted Carrots calories & nutrition
Chicken Tagine with Couscous and Roasted Carrots contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tagine with Couscous and Roasted Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (cooked, skinless) | 150 g | 248 | 10.5 | 0 | 36.5 |
| Couscous | 180 g | 200 | 1.5 | 40 | 7 |
| Green Olives | 30 g | 45 | 4.5 | 0.5 | 0.3 |
| Roasted Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Dried Cranberries/Raisins | 15 g | 48 | 0.1 | 12.7 | 0.1 |
| Flaked Almonds | 5 g | 29 | 2.5 | 0.5 | 1 |
| Tagine Sauce | 50 ml | 60 | 4.5 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (cooked, skinless) · Couscous · Green Olives · Roasted Carrots · Dried Cranberries/Raisins · Flaked Almonds · Tagine Sauce
How does Chicken Tagine with Couscous and Roasted Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -73 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +34 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +572 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -313 kcal, less protein |
Frequently Asked Questions
Is Chicken Tagine with Couscous and Roasted Carrots healthy?
In moderation. Chicken Tagine with Couscous and Roasted Carrots is calorie-dense at 130 kcal/100 g. With 47g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tagine with Couscous and Roasted Carrots good for weight loss?
At 663 calories per serving, Chicken Tagine with Couscous and Roasted Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tagine with Couscous and Roasted Carrots?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tagine with Couscous and Roasted Carrots?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (cooked, skinless), Couscous, Tagine Sauce
How long does it take to burn off Chicken Tagine with Couscous and Roasted Carrots?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tagine with Couscous and Roasted Carrots?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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