Chicken Tender Wrap calories & nutrition
Chicken Tender Wrap contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tender Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Fried Chicken Tenders | 100 g | 280 | 15 | 15 | 20 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Buffalo Sauce | 30 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Fried Chicken Tenders · Lettuce · Buffalo Sauce
How does Chicken Tender Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +165 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +187 kcal, more protein |
Frequently Asked Questions
Is Chicken Tender Wrap healthy?
Yes. With 25g of protein and only 48g of carbs, Chicken Tender Wrap is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tender Wrap good for weight loss?
Yes. At 510 calories with 25g protein, Chicken Tender Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tender Wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tender Wrap?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Tenders, Flour Tortilla, Buffalo Sauce
How long does it take to burn off Chicken Tender Wrap?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tender Wrap?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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