Chicken Tenders and Grilled Chicken Caesar Salad calories & nutrition
Chicken Tenders and Grilled Chicken Caesar Salad contains 1183 calories per serving (59% of a 2,000 kcal daily diet), with 71g fat, 60g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tenders and Grilled Chicken Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tenders | 180 g | 486 | 26 | 30 | 33 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 39.5 |
| Romaine Lettuce | 150 g | 26 | 0.5 | 5 | 1.5 |
| Caesar Dressing | 45 ml | 238 | 25 | 2 | 1 |
| Croutons | 20 g | 93 | 4 | 12 | 2 |
| Dill Pickle Spear | 35 g | 4 | 0 | 1 | 0 |
| Honey Mustard Sauce | 30 ml | 138 | 11 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Tenders · Grilled Chicken Breast · Romaine Lettuce · Caesar Dressing · Croutons · Dill Pickle Spear · Honey Mustard Sauce
How does Chicken Tenders and Grilled Chicken Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +182 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -400 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -494 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -593 kcal, less protein |
Frequently Asked Questions
Is Chicken Tenders and Grilled Chicken Caesar Salad healthy?
In moderation. Chicken Tenders and Grilled Chicken Caesar Salad is calorie-dense at 204 kcal/100 g. With 77g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tenders and Grilled Chicken Caesar Salad good for weight loss?
At 1183 calories per serving, Chicken Tenders and Grilled Chicken Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tenders and Grilled Chicken Caesar Salad?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tenders and Grilled Chicken Caesar Salad?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Tenders, Caesar Dressing, Grilled Chicken Breast
How long does it take to burn off Chicken Tenders and Grilled Chicken Caesar Salad?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tenders and Grilled Chicken Caesar Salad?
- kcal: 59% of daily intake
- Fat: 101% of daily intake
- Carb: 30% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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