Chicken Tenders with Dipping Sauces calories & nutrition
Chicken Tenders with Dipping Sauces contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 62g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tenders with Dipping Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tenders | 6 oz | 480 | 28 | 28 | 30 |
| Ranch Dipping Sauce | 2 floz | 220 | 22 | 4 | 2 |
| Spicy Dipping Sauce | 2 floz | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Tenders · Ranch Dipping Sauce · Spicy Dipping Sauce
How does Chicken Tenders with Dipping Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +545 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -230 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -145 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -123 kcal, more protein |
Frequently Asked Questions
Is Chicken Tenders with Dipping Sauces healthy?
In moderation. Chicken Tenders with Dipping Sauces is calorie-dense at 321 kcal/4 oz. With 32g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tenders with Dipping Sauces good for weight loss?
At 820 calories per serving, Chicken Tenders with Dipping Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tenders with Dipping Sauces?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tenders with Dipping Sauces?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 321 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Tenders, Ranch Dipping Sauce, Spicy Dipping Sauce
How long does it take to burn off Chicken Tenders with Dipping Sauces?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tenders with Dipping Sauces?
- kcal: 41% of daily intake
- Fat: 89% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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