Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce calories & nutrition
Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce contains 1925 calories per serving (96% of a 2,000 kcal daily diet), with 107g fat, 180g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tenders with Sesame | 200 g | 600 | 35 | 35 | 35 |
| French Fries | 200 g | 580 | 30 | 70 | 6 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 60 g | 10 | 0 | 2 | 0 |
| Cucumber | 60 g | 10 | 0 | 2 | 0 |
| Pasta (Rigatoni/Mezze Maniche) | 180 g | 270 | 2 | 55 | 9 |
| Cream Sauce | 150 ml | 450 | 40 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tenders with Sesame · French Fries · Lettuce · Tomato · Cucumber · Pasta (Rigatoni/Mezze Maniche) · Cream Sauce
How does Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -560 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1335 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1228 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -690 kcal, more protein |
Frequently Asked Questions
Is Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce healthy?
In moderation. Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce is calorie-dense at 219 kcal/100 g. With 55g protein and 180g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce good for weight loss?
At 1925 calories per serving, Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Chicken Tenders with Sesame, French Fries, Cream Sauce
How long does it take to burn off Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce?
- Jogging: ~220 min
- Cycling: ~254 min
- Walking: ~471 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tenders with Fries and Salad, and Pasta with Cream Sauce?
- kcal: 96% of daily intake
- Fat: 153% of daily intake
- Carb: 90% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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