Chicken Tenders with Sweet Potato Fries and Dipping Sauces calories & nutrition
Chicken Tenders with Sweet Potato Fries and Dipping Sauces contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 78g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tenders with Sweet Potato Fries and Dipping Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tender | 4 oz | 300 | 18 | 15 | 20 |
| Sweet Potato Fries | 6 oz | 250 | 10 | 35 | 3 |
| Honey Mustard Sauce | 2 floz | 120 | 10 | 6 | 0 |
| Plum Sauce | 2 floz | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Tender · Sweet Potato Fries · Honey Mustard Sauce · Plum Sauce
How does Chicken Tenders with Sweet Potato Fries and Dipping Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +605 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -170 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -63 kcal, more protein |
Frequently Asked Questions
Is Chicken Tenders with Sweet Potato Fries and Dipping Sauces healthy?
In moderation. Chicken Tenders with Sweet Potato Fries and Dipping Sauces is calorie-dense at 214 kcal/4 oz. With 23g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tenders with Sweet Potato Fries and Dipping Sauces good for weight loss?
At 760 calories per serving, Chicken Tenders with Sweet Potato Fries and Dipping Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tenders with Sweet Potato Fries and Dipping Sauces?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tenders with Sweet Potato Fries and Dipping Sauces?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Tender, Sweet Potato Fries, Honey Mustard Sauce
How long does it take to burn off Chicken Tenders with Sweet Potato Fries and Dipping Sauces?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tenders with Sweet Potato Fries and Dipping Sauces?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 39% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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