Chicken Tenders with Sweet Potato Fries and Dips calories & nutrition
Chicken Tenders with Sweet Potato Fries and Dips contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 81g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tenders with Sweet Potato Fries and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tenders | 150 g | 450 | 25 | 25 | 30 |
| Sweet Potato Fries | 180 g | 360 | 15 | 48 | 4 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Spicy Mayonnaise | 30 g | 180 | 18 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tenders · Sweet Potato Fries · Mayonnaise · Spicy Mayonnaise
How does Chicken Tenders with Sweet Potato Fries and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +165 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -610 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -525 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -503 kcal, more protein |
Frequently Asked Questions
Is Chicken Tenders with Sweet Potato Fries and Dips healthy?
In moderation. Chicken Tenders with Sweet Potato Fries and Dips is calorie-dense at 308 kcal/100 g. With 34g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tenders with Sweet Potato Fries and Dips good for weight loss?
At 1200 calories per serving, Chicken Tenders with Sweet Potato Fries and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tenders with Sweet Potato Fries and Dips?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tenders with Sweet Potato Fries and Dips?
- Macro split: fat 61%, carbs 26%, protein 13%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Chicken Tenders, Sweet Potato Fries, Mayonnaise
How long does it take to burn off Chicken Tenders with Sweet Potato Fries and Dips?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tenders with Sweet Potato Fries and Dips?
- kcal: 60% of daily intake
- Fat: 116% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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