Chicken Teriyaki Bowl calories & nutrition
Chicken Teriyaki Bowl contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 7g fat, 69g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 5.5 | 0 | 46.5 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Steamed Broccoli | 100 g | 35 | 0.4 | 4.5 | 2.4 |
| Shredded Carrots | 60 g | 25 | 0.1 | 5.7 | 0.5 |
| Teriyaki Sauce | 45 ml | 65 | 0 | 15 | 1 |
| Spring Onions and Sesame Seeds | 10 g | 15 | 0.8 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Steamed Broccoli · Shredded Carrots · Teriyaki Sauce · Spring Onions and Sesame Seeds
How does Chicken Teriyaki Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +783 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +93 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +115 kcal, less protein |
Frequently Asked Questions
Is Chicken Teriyaki Bowl healthy?
Yes. With 55g of protein and only 69g of carbs, Chicken Teriyaki Bowl is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Teriyaki Bowl good for weight loss?
Yes. At 582 calories with 55g protein, Chicken Teriyaki Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Teriyaki Bowl?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki Bowl?
- Macro split: fat 11%, carbs 47%, protein 42%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Teriyaki Sauce
How long does it take to burn off Chicken Teriyaki Bowl?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki Bowl?
- kcal: 29% of daily intake
- Fat: 10% of daily intake
- Carb: 34% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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