Chicken Teriyaki Donburi calories & nutrition
Chicken Teriyaki Donburi contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 70g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki Donburi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 17.5 | 0 | 39 |
| White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Teriyaki Sauce | 30 ml | 54 | 0 | 12 | 1.5 |
| Sesame Seeds | 2 g | 11.4 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · White Rice · Teriyaki Sauce · Sesame Seeds
How does Chicken Teriyaki Donburi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +726 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +144 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -49 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +36 kcal, less protein |
Frequently Asked Questions
Is Chicken Teriyaki Donburi healthy?
In moderation. Chicken Teriyaki Donburi is calorie-dense at 167 kcal/100 g. With 47g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Teriyaki Donburi good for weight loss?
At 639 calories per serving, Chicken Teriyaki Donburi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Teriyaki Donburi?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki Donburi?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Teriyaki Sauce
How long does it take to burn off Chicken Teriyaki Donburi?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki Donburi?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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