Chicken Teriyaki Poke Bowl calories & nutrition
Chicken Teriyaki Poke Bowl contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Red Cabbage | 15 g | 5 | 0 | 1 | 0.2 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Edamame Beans · Cucumber · Shredded Carrots · Red Cabbage · Teriyaki Sauce · Avocado
How does Chicken Teriyaki Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +846 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +71 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +156 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +178 kcal, more protein |
Frequently Asked Questions
Is Chicken Teriyaki Poke Bowl healthy?
Yes. With 41g of protein and only 62g of carbs, Chicken Teriyaki Poke Bowl is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Teriyaki Poke Bowl good for weight loss?
Yes. At 519 calories with 41g protein, Chicken Teriyaki Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Teriyaki Poke Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki Poke Bowl?
- Macro split: fat 18%, carbs 48%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Edamame Beans
How long does it take to burn off Chicken Teriyaki Poke Bowl?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki Poke Bowl?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
