Chicken Teriyaki Rice Bowl with Kimchi and Pickles calories & nutrition
Chicken Teriyaki Rice Bowl with Kimchi and Pickles contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 18g fat, 79g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki Rice Bowl with Kimchi and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 16.5 | 0 | 39 |
| White Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Teriyaki Sauce | 45 ml | 65 | 0 | 15 | 1 |
| Kimchi | 50 g | 15 | 0 | 2 | 1 |
| Pickled Cabbage | 40 g | 12 | 0 | 3 | 0 |
| Pickled Radish (Takuan) | 15 g | 10 | 0 | 2 | 0 |
| Sliced Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Sesame Seeds | 2 g | 11.4 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · White Rice · Teriyaki Sauce · Kimchi · Pickled Cabbage · Pickled Radish (Takuan) · Sliced Cucumber · Sesame Seeds
How does Chicken Teriyaki Rice Bowl with Kimchi and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +93 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, less protein |
Frequently Asked Questions
Is Chicken Teriyaki Rice Bowl with Kimchi and Pickles healthy?
In moderation. Chicken Teriyaki Rice Bowl with Kimchi and Pickles is calorie-dense at 132 kcal/100 g. With 48g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Teriyaki Rice Bowl with Kimchi and Pickles good for weight loss?
At 690 calories per serving, Chicken Teriyaki Rice Bowl with Kimchi and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Teriyaki Rice Bowl with Kimchi and Pickles?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki Rice Bowl with Kimchi and Pickles?
- Macro split: fat 23%, carbs 46%, protein 31%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Teriyaki Sauce
How long does it take to burn off Chicken Teriyaki Rice Bowl with Kimchi and Pickles?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki Rice Bowl with Kimchi and Pickles?
- kcal: 35% of daily intake
- Fat: 26% of daily intake
- Carb: 39% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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