Chicken Teriyaki Stir Fry calories & nutrition
Chicken Teriyaki Stir Fry contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Teriyaki Sauce | 2 floz | 100 | 0 | 22 | 3 |
| Red Bell Peppers | 3 oz | 26 | 0.2 | 6 | 0.8 |
| Broccoli Florets | 2.5 oz | 24 | 0.3 | 4.7 | 2 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Onions | 1.5 oz | 17 | 0.1 | 4 | 0.5 |
| Cooking Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Teriyaki Sauce · Red Bell Peppers · Broccoli Florets · Carrots · Onions · Cooking Oil
How does Chicken Teriyaki Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +828 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +246 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +53 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +138 kcal, less protein |
Frequently Asked Questions
Is Chicken Teriyaki Stir Fry healthy?
Yes. With 54g of protein and only 41g of carbs, Chicken Teriyaki Stir Fry is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Teriyaki Stir Fry good for weight loss?
Yes. At 537 calories with 54g protein, Chicken Teriyaki Stir Fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Teriyaki Stir Fry?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki Stir Fry?
- Macro split: fat 32%, carbs 30%, protein 38%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Cooking Oil, Teriyaki Sauce
How long does it take to burn off Chicken Teriyaki Stir Fry?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki Stir Fry?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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