Chicken Teriyaki Sub Sandwich calories & nutrition
Chicken Teriyaki Sub Sandwich contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2.5 oz | 190 | 2 | 36 | 7 |
| Grilled Chicken Strips | 3 oz | 110 | 2.5 | 1 | 21 |
| Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
| Sweet Onion Teriyaki Sauce | 1 floz | 60 | 0 | 15 | 0 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Banana Peppers | 0.3 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Grilled Chicken Strips · Cheddar Cheese · Sweet Onion Teriyaki Sauce · Tomato · Lettuce · Banana Peppers
How does Chicken Teriyaki Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +353 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +259 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, more protein |
Frequently Asked Questions
Is Chicken Teriyaki Sub Sandwich healthy?
Yes. With 31g of protein and only 56g of carbs, Chicken Teriyaki Sub Sandwich is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Teriyaki Sub Sandwich good for weight loss?
Yes. At 430 calories with 31g protein, Chicken Teriyaki Sub Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Teriyaki Sub Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki Sub Sandwich?
- Macro split: fat 19%, carbs 52%, protein 29%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, Grilled Chicken Strips, Sweet Onion Teriyaki Sauce
How long does it take to burn off Chicken Teriyaki Sub Sandwich?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki Sub Sandwich?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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