Chicken Teriyaki with Rice and Avocado calories & nutrition
Chicken Teriyaki with Rice and Avocado contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki with Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Breast (diced) | 150 g | 240 | 7.5 | 0 | 45 |
| Teriyaki Sauce | 40 ml | 50 | 0.5 | 10 | 2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (diced) · Teriyaki Sauce · Avocado
How does Chicken Teriyaki with Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +681 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -94 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -9 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +13 kcal, less protein |
Frequently Asked Questions
Is Chicken Teriyaki with Rice and Avocado healthy?
In moderation. Chicken Teriyaki with Rice and Avocado is calorie-dense at 146 kcal/100 g. With 53g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Teriyaki with Rice and Avocado good for weight loss?
At 684 calories per serving, Chicken Teriyaki with Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Teriyaki with Rice and Avocado?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki with Rice and Avocado?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (diced), White Rice, Avocado
How long does it take to burn off Chicken Teriyaki with Rice and Avocado?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki with Rice and Avocado?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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