Chicken Teriyaki with Rice and Side Salad calories & nutrition
Chicken Teriyaki with Rice and Side Salad contains 1012 calories per serving (51% of a 2,000 kcal daily diet), with 42g fat, 114g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Thigh with Teriyaki Sauce | 120 g | 240 | 12 | 10 | 23 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Garlic Bread | 60 g | 210 | 10 | 25 | 5 |
| Bread Roll | 40 g | 110 | 2 | 20 | 3 |
| Edamame and Peppers | 30 g | 35 | 1.5 | 3 | 2.5 |
| Hummus and Appetizer Side | 80 g | 140 | 8 | 12 | 5 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh with Teriyaki Sauce · Mixed Green Salad · Garlic Bread · Bread Roll · Edamame and Peppers · Hummus and Appetizer Side · Vinaigrette Dressing
How does Chicken Teriyaki with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +353 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -229 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -422 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -337 kcal, less protein |
Frequently Asked Questions
Is Chicken Teriyaki with Rice and Side Salad healthy?
In moderation. Chicken Teriyaki with Rice and Side Salad is calorie-dense at 186 kcal/100 g. With 43g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Teriyaki with Rice and Side Salad good for weight loss?
At 1012 calories per serving, Chicken Teriyaki with Rice and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Teriyaki with Rice and Side Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki with Rice and Side Salad?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh with Teriyaki Sauce, Garlic Bread, White Rice
How long does it take to burn off Chicken Teriyaki with Rice and Side Salad?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki with Rice and Side Salad?
- kcal: 51% of daily intake
- Fat: 60% of daily intake
- Carb: 57% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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