Chicken Teriyaki with White Rice and Vegetables calories & nutrition
Chicken Teriyaki with White Rice and Vegetables contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 5g fat, 75g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Teriyaki with White Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.5 oz | 205 | 0.4 | 45 | 4.3 |
| Chicken Breast | 4 oz | 184 | 4 | 0 | 35 |
| Teriyaki Sauce | 2 floz | 100 | 0 | 22 | 3 |
| Zucchini | 2 oz | 10 | 0.2 | 1.8 | 0.7 |
| Brussels Sprouts | 1.5 oz | 18 | 0.1 | 3.8 | 1.4 |
| Onions | 1 oz | 11 | 0 | 2.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Teriyaki Sauce · Zucchini · Brussels Sprouts · Onions
How does Chicken Teriyaki with White Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +837 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +255 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +161 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, more protein |
Frequently Asked Questions
Is Chicken Teriyaki with White Rice and Vegetables healthy?
Yes. With 45g of protein and only 75g of carbs, Chicken Teriyaki with White Rice and Vegetables is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Teriyaki with White Rice and Vegetables good for weight loss?
Yes. At 528 calories with 45g protein, Chicken Teriyaki with White Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Teriyaki with White Rice and Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Teriyaki with White Rice and Vegetables?
- Macro split: fat 8%, carbs 57%, protein 35%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast, Teriyaki Sauce
How long does it take to burn off Chicken Teriyaki with White Rice and Vegetables?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Teriyaki with White Rice and Vegetables?
- kcal: 26% of daily intake
- Fat: 7% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
