Chicken Thigh Salad calories & nutrition
Chicken Thigh Salad contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Thigh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 150 g | 313.5 | 16.5 | 0 | 37.5 |
| Mixed lettuce leaves | 50 g | 7.5 | 0.1 | 0.8 | 0.6 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 1.8 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 0.8 | 0.3 |
| Sweetcorn | 20 g | 17.2 | 0.3 | 3 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Mixed lettuce leaves · Cherry tomatoes · Cucumber · Sweetcorn · Red onion · Vinaigrette dressing
How does Chicken Thigh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +936 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +354 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +260 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +161 kcal, more protein |
Frequently Asked Questions
Is Chicken Thigh Salad healthy?
In moderation. Chicken Thigh Salad is calorie-dense at 122 kcal/100 g. With 40g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Thigh Salad good for weight loss?
Yes. At 429 calories with 40g protein, Chicken Thigh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Thigh Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Thigh Salad?
- Macro split: fat 51%, carbs 8%, protein 41%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Vinaigrette dressing, Sweetcorn
How long does it take to burn off Chicken Thigh Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Thigh Salad?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 4% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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