Chicken Thigh Salad with Coleslaw and Cheese calories & nutrition
Chicken Thigh Salad with Coleslaw and Cheese contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 60g fat, 9g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Thigh Salad with Coleslaw and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thighs | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Cheddar cheese | 30 g | 124.8 | 10.5 | 0.3 | 7.2 |
| Mayonnaise dressing | 40 ml | 276 | 30 | 1.2 | 0.4 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Red cabbage | 30 g | 9.3 | 0.1 | 2.1 | 0.4 |
| White cabbage | 30 g | 7.5 | 0.1 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thighs · Cheddar cheese · Mayonnaise dressing · Carrots · Red cabbage · White cabbage
How does Chicken Thigh Salad with Coleslaw and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +617 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +35 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -59 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -158 kcal, more protein |
Frequently Asked Questions
Is Chicken Thigh Salad with Coleslaw and Cheese healthy?
In moderation. Chicken Thigh Salad with Coleslaw and Cheese is calorie-dense at 234 kcal/100 g. With 43g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Thigh Salad with Coleslaw and Cheese good for weight loss?
At 748 calories per serving, Chicken Thigh Salad with Coleslaw and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Thigh Salad with Coleslaw and Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Thigh Salad with Coleslaw and Cheese?
- Macro split: fat 73%, carbs 5%, protein 22%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Chicken thighs, Mayonnaise dressing, Cheddar cheese
How long does it take to burn off Chicken Thigh Salad with Coleslaw and Cheese?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Thigh Salad with Coleslaw and Cheese?
- kcal: 37% of daily intake
- Fat: 86% of daily intake
- Carb: 5% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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