Chicken Thigh with Brown Rice and Mixed Vegetables calories & nutrition
Chicken Thigh with Brown Rice and Mixed Vegetables contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Thigh with Brown Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (roasted with skin) | 180 g | 450 | 30 | 5 | 40 |
| Brown Rice (cooked) | 150 g | 175 | 1.5 | 36 | 4 |
| Carrots (steamed/boiled) | 80 g | 32 | 0.2 | 7.5 | 0.7 |
| Broccoli (steamed/boiled) | 60 g | 20 | 0.2 | 4 | 1.7 |
| Cauliflower (steamed/boiled) | 60 g | 15 | 0.1 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (roasted with skin) · Brown Rice (cooked) · Carrots (steamed/boiled) · Broccoli (steamed/boiled) · Cauliflower (steamed/boiled)
How does Chicken Thigh with Brown Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +673 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -102 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +5 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +543 kcal, more protein |
Frequently Asked Questions
Is Chicken Thigh with Brown Rice and Mixed Vegetables healthy?
In moderation. Chicken Thigh with Brown Rice and Mixed Vegetables is calorie-dense at 131 kcal/100 g. With 48g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Thigh with Brown Rice and Mixed Vegetables good for weight loss?
At 692 calories per serving, Chicken Thigh with Brown Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Thigh with Brown Rice and Mixed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Thigh with Brown Rice and Mixed Vegetables?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (roasted with skin), Brown Rice (cooked), Carrots (steamed/boiled)
How long does it take to burn off Chicken Thigh with Brown Rice and Mixed Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Thigh with Brown Rice and Mixed Vegetables?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
