Chicken Thigh with Lentils and Greens calories & nutrition
Chicken Thigh with Lentils and Greens contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 43g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Thigh with Lentils and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skin on) | 150 g | 330 | 25 | 0 | 25 |
| Cooked Green Lentils | 200 g | 230 | 1 | 38 | 18 |
| Braised Kale/Spinach with Garlic | 80 g | 100 | 8 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skin on) · Cooked Green Lentils · Braised Kale/Spinach with Garlic
How does Chicken Thigh with Lentils and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +705 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +37 kcal, more protein |
Frequently Asked Questions
Is Chicken Thigh with Lentils and Greens healthy?
In moderation. Chicken Thigh with Lentils and Greens is calorie-dense at 153 kcal/100 g. With 45g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Thigh with Lentils and Greens good for weight loss?
At 660 calories per serving, Chicken Thigh with Lentils and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Thigh with Lentils and Greens?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Thigh with Lentils and Greens?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (skin on), Cooked Green Lentils, Braised Kale/Spinach with Garlic
How long does it take to burn off Chicken Thigh with Lentils and Greens?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Thigh with Lentils and Greens?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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