Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake calories & nutrition
Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 300 | 20 | 0 | 28 |
| Stir-fried Bean Sprouts | 120 g | 70 | 3 | 8 | 4 |
| Fish Cake | 80 g | 120 | 5 | 10 | 8 |
| Soy Sauce/Gravy | 20 ml | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Stir-fried Bean Sprouts · Fish Cake · Soy Sauce/Gravy
How does Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +165 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +187 kcal, more protein |
Frequently Asked Questions
Is Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake healthy?
In moderation. Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake is calorie-dense at 138 kcal/100 g. With 41g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake good for weight loss?
Yes. At 510 calories with 41g protein, Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake?
- Macro split: fat 49%, carbs 17%, protein 34%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Fish Cake, Stir-fried Bean Sprouts
How long does it take to burn off Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Thigh with Stir-fried Bean Sprouts and Fish Cake?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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