Chicken Thighs with Penne Pasta and Mixed Salad calories & nutrition
Chicken Thighs with Penne Pasta and Mixed Salad contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Thighs with Penne Pasta and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thighs | 180 g | 376 | 24 | 0 | 40 |
| Penne Pasta | 100 g | 158 | 1 | 31 | 6 |
| Cooked Carrots | 80 g | 35 | 0.5 | 7 | 0.5 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Green Peas | 20 g | 16 | 0 | 3 | 1 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thighs · Penne Pasta · Cooked Carrots · Mixed Green Salad · Cherry Tomatoes · Green Peas · Olive Oil Dressing
How does Chicken Thighs with Penne Pasta and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +639 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +57 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -37 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -136 kcal, same protein |
Frequently Asked Questions
Is Chicken Thighs with Penne Pasta and Mixed Salad healthy?
In moderation. Chicken Thighs with Penne Pasta and Mixed Salad is calorie-dense at 148 kcal/100 g. With 48g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Thighs with Penne Pasta and Mixed Salad good for weight loss?
At 726 calories per serving, Chicken Thighs with Penne Pasta and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Thighs with Penne Pasta and Mixed Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Thighs with Penne Pasta and Mixed Salad?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thighs, Penne Pasta, Olive Oil Dressing
How long does it take to burn off Chicken Thighs with Penne Pasta and Mixed Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Thighs with Penne Pasta and Mixed Salad?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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