Chicken Thighs with Quinoa and Asparagus calories & nutrition
Chicken Thighs with Quinoa and Asparagus contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 39g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Thighs with Quinoa and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (boneless, skinless) | 4.5 oz | 230 | 13 | 0 | 26 |
| Cooked Quinoa with Carrots | 5 oz | 200 | 3 | 35 | 7 |
| Asparagus | 3 oz | 25 | 0.5 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (boneless, skinless) · Cooked Quinoa with Carrots · Asparagus
How does Chicken Thighs with Quinoa and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +910 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +242 kcal, more protein |
Frequently Asked Questions
Is Chicken Thighs with Quinoa and Asparagus healthy?
Yes. With 36g of protein and only 39g of carbs, Chicken Thighs with Quinoa and Asparagus is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Thighs with Quinoa and Asparagus good for weight loss?
Yes. At 455 calories with 36g protein, Chicken Thighs with Quinoa and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Thighs with Quinoa and Asparagus?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Thighs with Quinoa and Asparagus?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Chicken Thigh (boneless, skinless), Cooked Quinoa with Carrots, Asparagus
How long does it take to burn off Chicken Thighs with Quinoa and Asparagus?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Thighs with Quinoa and Asparagus?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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