Chicken Thighs with Quinoa and Feta Salad calories & nutrition

One serving of Chicken Thighs with Quinoa and Feta Salad is about 874 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 59 g, carbs 34 g, protein 47 g. Key ingredients: Chicken Thigh, skin-on, Quinoa, Feta Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Thigh, skin-on	200 g	480	36	0	36
Quinoa	150 g	186	3	32	7
Feta Cheese	30 g	80	6	1	4
Bell Pepper (red)	20 g	6	0	1	0
Fresh Herbs (e.g., parsley, mint)	5 g	2	0	0	0
Olive Oil (dressing)	15 ml	120	14	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Thigh, skin-on · Quinoa · Feta Cheese · Bell Pepper (red) · Fresh Herbs (e.g., parsley, mint) · Olive Oil (dressing)

Deeper insights

• Macro split: fat 61%, carbs 16%, protein 23%
• Energy density: 208 kcal/100 g (medium)
• Top calorie contributors: Chicken Thigh, skin-on, Quinoa, Olive Oil (dressing)

Burning these calories

• Jogging: ~107 min
• Cycling: ~110 min
• Walking: ~214 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 84% of daily intake
• Carb: 17% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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