Chicken Thighs with Quinoa and Feta Salad calories & nutrition
Chicken Thighs with Quinoa and Feta Salad contains 874 calories per serving (44% of a 2,000 kcal daily diet), with 59g fat, 34g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Thighs with Quinoa and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh, skin-on | 200 g | 480 | 36 | 0 | 36 |
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Bell Pepper (red) | 20 g | 6 | 0 | 1 | 0 |
| Fresh Herbs (e.g., parsley, mint) | 5 g | 2 | 0 | 0 | 0 |
| Olive Oil (dressing) | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh, skin-on · Quinoa · Feta Cheese · Bell Pepper (red) · Fresh Herbs (e.g., parsley, mint) · Olive Oil (dressing)
How does Chicken Thighs with Quinoa and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +491 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -284 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -177 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +361 kcal, more protein |
Frequently Asked Questions
Is Chicken Thighs with Quinoa and Feta Salad healthy?
In moderation. Chicken Thighs with Quinoa and Feta Salad is calorie-dense at 208 kcal/100 g. With 47g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Thighs with Quinoa and Feta Salad good for weight loss?
At 874 calories per serving, Chicken Thighs with Quinoa and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Thighs with Quinoa and Feta Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Thighs with Quinoa and Feta Salad?
- Macro split: fat 61%, carbs 16%, protein 23%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, skin-on, Quinoa, Olive Oil (dressing)
How long does it take to burn off Chicken Thighs with Quinoa and Feta Salad?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Thighs with Quinoa and Feta Salad?
- kcal: 44% of daily intake
- Fat: 84% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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