Chicken Tikka Baguette calories & nutrition
Chicken Tikka Baguette contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 260 | 2 | 52 | 9 |
| Chicken Tikka | 120 g | 200 | 8 | 4 | 28 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Chicken Tikka · Mayonnaise · Lettuce · Tomato
How does Chicken Tikka Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -17 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +90 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +628 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -257 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Baguette healthy?
In moderation. Chicken Tikka Baguette is calorie-dense at 213 kcal/100 g. With 37g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Baguette good for weight loss?
At 607 calories per serving, Chicken Tikka Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Baguette?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Baguette?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Baguette, Chicken Tikka, Mayonnaise
How long does it take to burn off Chicken Tikka Baguette?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Baguette?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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