Chicken Tikka Masala, Vegetable Noodles, and Rice with Minced Meat contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 48g fat, 85g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala | 180 g | 380 | 25 | 15 | 25 |
| Vegetable Noodles | 150 g | 250 | 8 | 35 | 8 |
| Rice with Minced Meat | 200 g | 350 | 15 | 35 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Tikka Masala · Vegetable Noodles · Rice with Minced Meat
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +385 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -390 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -305 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -283 kcal, less protein |
In moderation. Chicken Tikka Masala, Vegetable Noodles, and Rice with Minced Meat is calorie-dense at 185 kcal/100 g. With 51g protein and 85g carbs, it provides good nutrition but watch portion sizes.
At 980 calories per serving, Chicken Tikka Masala, Vegetable Noodles, and Rice with Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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