Chicken Tikka Masala with Basmati Rice calories & nutrition
Chicken Tikka Masala with Basmati Rice contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 37 |
| Tikka Masala Sauce | 150 ml | 245 | 19 | 12 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Tikka Masala Sauce
How does Chicken Tikka Masala with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +688 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -87 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -2 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +20 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Basmati Rice healthy?
In moderation. Chicken Tikka Masala with Basmati Rice is calorie-dense at 150 kcal/100 g. With 48g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Basmati Rice good for weight loss?
At 677 calories per serving, Chicken Tikka Masala with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Basmati Rice?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Basmati Rice?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Tikka Masala Sauce, Basmati Rice, Chicken Breast
How long does it take to burn off Chicken Tikka Masala with Basmati Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Basmati Rice?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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