Chicken Tikka Masala with Basmati Rice and Naan Bread calories & nutrition
Chicken Tikka Masala with Basmati Rice and Naan Bread contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 95g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Basmati Rice and Naan Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala Sauce | 250 ml | 385 | 25 | 25 | 15 |
| Basmati Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Naan Bread | 60 g | 175 | 5 | 27 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Masala Sauce · Basmati Rice · Naan Bread
How does Chicken Tikka Masala with Basmati Rice and Naan Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +610 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +28 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -165 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -80 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Basmati Rice and Naan Bread healthy?
In moderation. Chicken Tikka Masala with Basmati Rice and Naan Bread is calorie-dense at 164 kcal/100 g. With 25g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Basmati Rice and Naan Bread good for weight loss?
At 755 calories per serving, Chicken Tikka Masala with Basmati Rice and Naan Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Basmati Rice and Naan Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Basmati Rice and Naan Bread?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Masala Sauce, Basmati Rice, Naan Bread
How long does it take to burn off Chicken Tikka Masala with Basmati Rice and Naan Bread?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Basmati Rice and Naan Bread?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 48% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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