Chicken Tikka Masala with Chips calories & nutrition
Chicken Tikka Masala with Chips contains 1021 calories per serving (51% of a 2,000 kcal daily diet), with 52g fat, 75g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tikka Masala sauce | 250 ml | 412.5 | 32.5 | 22.5 | 7.5 |
| Thick cut chips | 150 g | 358.5 | 14.5 | 52 | 5 |
| Red chili garnish | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Tikka Masala sauce · Thick cut chips · Red chili garnish
How does Chicken Tikka Masala with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +344 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -431 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -346 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -324 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Chips healthy?
In moderation. Chicken Tikka Masala with Chips is calorie-dense at 184 kcal/100 g. With 59g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Chips good for weight loss?
At 1021 calories per serving, Chicken Tikka Masala with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Chips?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Chips?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Tikka Masala sauce, Thick cut chips, Chicken breast pieces
How long does it take to burn off Chicken Tikka Masala with Chips?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Chips?
- kcal: 51% of daily intake
- Fat: 74% of daily intake
- Carb: 38% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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