Chicken Tikka Masala with Pilau Rice calories & nutrition
Chicken Tikka Masala with Pilau Rice contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 29g fat, 87g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Pilau Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 250 g | 375 | 5 | 75 | 7.5 |
| Chicken Tikka Masala Curry (chicken pieces) | 150 g | 240 | 9 | 6 | 33 |
| Chicken Tikka Masala Curry (sauce) | 100 ml | 180 | 15 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Tikka Masala Curry (chicken pieces) · Chicken Tikka Masala Curry (sauce)
How does Chicken Tikka Masala with Pilau Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +570 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -205 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -120 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -98 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Pilau Rice healthy?
In moderation. Chicken Tikka Masala with Pilau Rice is calorie-dense at 159 kcal/100 g. With 44g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Pilau Rice good for weight loss?
At 795 calories per serving, Chicken Tikka Masala with Pilau Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Pilau Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Pilau Rice?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Chicken Tikka Masala Curry (chicken pieces), Chicken Tikka Masala Curry (sauce)
How long does it take to burn off Chicken Tikka Masala with Pilau Rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Pilau Rice?
- kcal: 40% of daily intake
- Fat: 41% of daily intake
- Carb: 44% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
