Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney calories & nutrition
Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 37g fat, 123g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala Sauce | 150 ml | 285 | 21 | 12 | 12 |
| Chicken Breast Pieces | 100 g | 165 | 3.5 | 0 | 31 |
| Pilau Rice | 180 g | 290 | 6 | 53 | 6 |
| Naan Bread | 80 g | 240 | 6 | 40 | 6.5 |
| Mango Chutney | 30 g | 75 | 0.1 | 18 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Masala Sauce · Chicken Breast Pieces · Pilau Rice · Naan Bread · Mango Chutney
How does Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +310 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -272 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -465 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -380 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney healthy?
In moderation. Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney is calorie-dense at 195 kcal/100 g. With 56g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney good for weight loss?
At 1055 calories per serving, Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Chicken Tikka Masala Sauce, Naan Bread
How long does it take to burn off Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Pilau Rice, Naan and Mango Chutney?
- kcal: 53% of daily intake
- Fat: 52% of daily intake
- Carb: 62% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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