Chicken Tikka Masala with Pilau Rice and Chips calories & nutrition
Chicken Tikka Masala with Pilau Rice and Chips contains 1098 calories per serving (55% of a 2,000 kcal daily diet), with 52g fat, 94g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Pilau Rice and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala Sauce | 250 ml | 415 | 31 | 18 | 16 |
| Chicken Breast Pieces | 120 g | 198 | 4 | 0 | 38 |
| Pilau Rice | 150 g | 246 | 6 | 44 | 4 |
| Thick Cut Chips | 100 g | 239 | 11 | 32 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Masala Sauce · Chicken Breast Pieces · Pilau Rice · Thick Cut Chips
How does Chicken Tikka Masala with Pilau Rice and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +267 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -315 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -508 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -423 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Pilau Rice and Chips healthy?
In moderation. Chicken Tikka Masala with Pilau Rice and Chips is calorie-dense at 177 kcal/100 g. With 61g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Pilau Rice and Chips good for weight loss?
At 1098 calories per serving, Chicken Tikka Masala with Pilau Rice and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Pilau Rice and Chips?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Pilau Rice and Chips?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Masala Sauce, Pilau Rice, Thick Cut Chips
How long does it take to burn off Chicken Tikka Masala with Pilau Rice and Chips?
- Jogging: ~125 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Pilau Rice and Chips?
- kcal: 55% of daily intake
- Fat: 74% of daily intake
- Carb: 47% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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