Chicken Tikka Masala with Pilau Rice and Mixed Salad calories & nutrition
Chicken Tikka Masala with Pilau Rice and Mixed Salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Pilau Rice and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala | 250 g | 410 | 26 | 12 | 32 |
| Pilau Rice | 150 g | 240 | 4 | 46 | 5 |
| Mixed Salad Leaves | 40 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Masala · Pilau Rice · Mixed Salad Leaves
How does Chicken Tikka Masala with Pilau Rice and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +707 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +125 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -68 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +17 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Pilau Rice and Mixed Salad healthy?
In moderation. Chicken Tikka Masala with Pilau Rice and Mixed Salad is calorie-dense at 150 kcal/100 g. With 38g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Pilau Rice and Mixed Salad good for weight loss?
At 658 calories per serving, Chicken Tikka Masala with Pilau Rice and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Pilau Rice and Mixed Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Pilau Rice and Mixed Salad?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken Tikka Masala, Pilau Rice, Mixed Salad Leaves
How long does it take to burn off Chicken Tikka Masala with Pilau Rice and Mixed Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Pilau Rice and Mixed Salad?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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