Chicken Tikka Masala with Pilau Rice and Naan calories & nutrition
Chicken Tikka Masala with Pilau Rice and Naan contains 1183 calories per serving (59% of a 2,000 kcal daily diet), with 40g fat, 140g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Pilau Rice and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 250 g | 385 | 7.5 | 70 | 9 |
| Chicken Tikka Masala Sauce | 150 ml | 285 | 21 | 12 | 12 |
| Naan Bread | 120 g | 348 | 8 | 58 | 11 |
| Chicken Breast Pieces | 100 g | 165 | 3.5 | 0 | 31 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Tikka Masala Sauce · Naan Bread · Chicken Breast Pieces
How does Chicken Tikka Masala with Pilau Rice and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +182 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -400 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -593 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -508 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Pilau Rice and Naan healthy?
In moderation. Chicken Tikka Masala with Pilau Rice and Naan is calorie-dense at 191 kcal/100 g. With 63g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Pilau Rice and Naan good for weight loss?
At 1183 calories per serving, Chicken Tikka Masala with Pilau Rice and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Pilau Rice and Naan?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Pilau Rice and Naan?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Naan Bread, Chicken Tikka Masala Sauce
How long does it take to burn off Chicken Tikka Masala with Pilau Rice and Naan?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Pilau Rice and Naan?
- kcal: 59% of daily intake
- Fat: 57% of daily intake
- Carb: 70% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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