Chicken Tikka Masala with Pilau Rice and Naan Bread calories & nutrition
Chicken Tikka Masala with Pilau Rice and Naan Bread contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 102g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Pilau Rice and Naan Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 180 g | 288 | 6 | 52 | 6.5 |
| Chicken Tikka Masala Sauce | 150 ml | 245 | 17 | 12 | 11 |
| Naan Bread | 80 g | 232 | 6 | 38 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Tikka Masala Sauce · Naan Bread
How does Chicken Tikka Masala with Pilau Rice and Naan Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +600 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -175 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -90 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -68 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Pilau Rice and Naan Bread healthy?
In moderation. Chicken Tikka Masala with Pilau Rice and Naan Bread is calorie-dense at 187 kcal/100 g. With 24g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Pilau Rice and Naan Bread good for weight loss?
At 765 calories per serving, Chicken Tikka Masala with Pilau Rice and Naan Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Pilau Rice and Naan Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Pilau Rice and Naan Bread?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Chicken Tikka Masala Sauce, Naan Bread
How long does it take to burn off Chicken Tikka Masala with Pilau Rice and Naan Bread?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Pilau Rice and Naan Bread?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 51% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
