Chicken Tikka Masala with Rice and Naan calories & nutrition
Chicken Tikka Masala with Rice and Naan contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 45g fat, 96g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Rice and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala Sauce | 250 ml | 415 | 31 | 18 | 16 |
| Chicken Breast Pieces | 100 g | 165 | 3.6 | 0 | 31 |
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Naan Bread | 60 g | 175 | 4.5 | 28 | 5.5 |
| Poppadoms | 20 g | 95 | 5.5 | 8 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Masala Sauce · Chicken Breast Pieces · Basmati Rice · Naan Bread · Poppadoms
How does Chicken Tikka Masala with Rice and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +320 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -455 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -370 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -348 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Rice and Naan healthy?
In moderation. Chicken Tikka Masala with Rice and Naan is calorie-dense at 180 kcal/100 g. With 60g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Rice and Naan good for weight loss?
At 1045 calories per serving, Chicken Tikka Masala with Rice and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Rice and Naan?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Rice and Naan?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Masala Sauce, Basmati Rice, Naan Bread
How long does it take to burn off Chicken Tikka Masala with Rice and Naan?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Rice and Naan?
- kcal: 52% of daily intake
- Fat: 64% of daily intake
- Carb: 48% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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