Chicken Tikka Masala with White Rice calories & nutrition
Chicken Tikka Masala with White Rice contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.8 |
| Tikka Masala Sauce | 150 ml | 225 | 17 | 14 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Tikka Masala Sauce
How does Chicken Tikka Masala with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +708 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -67 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +18 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +40 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Masala with White Rice healthy?
In moderation. Chicken Tikka Masala with White Rice is calorie-dense at 146 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with White Rice good for weight loss?
At 657 calories per serving, Chicken Tikka Masala with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with White Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with White Rice?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Tikka Masala Sauce, Chicken Breast
How long does it take to burn off Chicken Tikka Masala with White Rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with White Rice?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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