Chicken Tikka Naan Wrap calories & nutrition
Chicken Tikka Naan Wrap contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 69g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Naan Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan bread | 120 g | 348 | 8 | 60 | 9 |
| Chicken Tikka pieces | 100 g | 150 | 4 | 3 | 25.5 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Chilli sauce | 20 ml | 24 | 0.4 | 4.8 | 0.3 |
| Iceberg lettuce | 30 g | 4 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan bread · Chicken Tikka pieces · Mayonnaise · Chilli sauce · Iceberg lettuce
How does Chicken Tikka Naan Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +632 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +50 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -143 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -58 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Naan Wrap healthy?
In moderation. Chicken Tikka Naan Wrap is calorie-dense at 244 kcal/100 g. With 35g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Naan Wrap good for weight loss?
At 733 calories per serving, Chicken Tikka Naan Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Naan Wrap?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Naan Wrap?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Naan bread, Mayonnaise, Chicken Tikka pieces
How long does it take to burn off Chicken Tikka Naan Wrap?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Naan Wrap?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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