Chicken Tikka Quarter calories & nutrition
Chicken Tikka Quarter contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 4g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Quarter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Leg Quarter | 250 g | 437.5 | 23.5 | 0 | 56.5 |
| Yogurt and Spice Marinade | 30 g | 45 | 2 | 3.5 | 3.25 |
| Cooking Oil (Basting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Leg Quarter · Yogurt and Spice Marinade · Cooking Oil (Basting)
How does Chicken Tikka Quarter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +792 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +17 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +102 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +124 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Quarter healthy?
In moderation. Chicken Tikka Quarter is calorie-dense at 197 kcal/100 g. With 60g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Quarter good for weight loss?
Yes. At 573 calories with 60g protein, Chicken Tikka Quarter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka Quarter?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Quarter?
- Macro split: fat 56%, carbs 2%, protein 42%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chicken Leg Quarter, Cooking Oil (Basting), Yogurt and Spice Marinade
How long does it take to burn off Chicken Tikka Quarter?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Quarter?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 2% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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