Chicken Tikka Salad Bowl calories & nutrition
Chicken Tikka Salad Bowl contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 14g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka | 150 g | 245 | 11 | 4 | 32.5 |
| Cabbage and Lettuce Mix | 50 g | 12.5 | 0.1 | 2.7 | 0.6 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Pickled Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise based Dressing | 30 ml | 180 | 19.2 | 1.8 | 0.2 |
| Mint Chutney | 15 ml | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka · Cabbage and Lettuce Mix · Green Bell Pepper · Red Onion · Pickled Cucumber · Mayonnaise based Dressing · Mint Chutney
How does Chicken Tikka Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +899 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +317 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +223 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +124 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Salad Bowl healthy?
In moderation. Chicken Tikka Salad Bowl is calorie-dense at 155 kcal/100 g. With 34g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Salad Bowl good for weight loss?
Yes. At 466 calories with 34g protein, Chicken Tikka Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka Salad Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Salad Bowl?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka, Mayonnaise based Dressing, Mint Chutney
How long does it take to burn off Chicken Tikka Salad Bowl?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Salad Bowl?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
