Chicken Tikka Salad and Roast Chicken Dinner calories & nutrition
Chicken Tikka Salad and Roast Chicken Dinner contains 1091 calories per serving (55% of a 2,000 kcal daily diet), with 41g fat, 71g carbs, and 110g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Salad and Roast Chicken Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Breast Pieces | 170 g | 251 | 5.1 | 2.5 | 48.8 |
| Spinach and Rocket Mix | 60 g | 14 | 0.4 | 1 | 1.6 |
| Cooked Beetroot | 30 g | 13 | 0.1 | 2.4 | 0.6 |
| Fresh Figs | 12.5 g | 9 | 0.1 | 2.1 | 0.1 |
| Blueberries | 30 g | 17 | 0.1 | 4.1 | 0.2 |
| Walnut Halves | 7 g | 45 | 4.5 | 0.5 | 1 |
| Honey Mustard Dressing | 12 ml | 51 | 4.5 | 2.5 | 0.1 |
| Roast Chicken Dinner | 475 g | 555 | 25 | 45 | 37.5 |
| Red Berries Drink | 200 ml | 36 | 0 | 9 | 0 |
| Salted Caramel Protein Powder | 30 g | 100 | 1.5 | 1.5 | 20.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Breast Pieces · Spinach and Rocket Mix · Cooked Beetroot · Fresh Figs · Blueberries · Walnut Halves · Honey Mustard Dressing · Roast Chicken Dinner · Red Berries Drink · Salted Caramel Protein Powder
How does Chicken Tikka Salad and Roast Chicken Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +274 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -308 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -501 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -416 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Salad and Roast Chicken Dinner healthy?
In moderation. Chicken Tikka Salad and Roast Chicken Dinner is calorie-dense at 106 kcal/100 g. With 110g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Salad and Roast Chicken Dinner good for weight loss?
At 1091 calories per serving, Chicken Tikka Salad and Roast Chicken Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Salad and Roast Chicken Dinner?
One serving contains 110g of protein, which is about 110% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Salad and Roast Chicken Dinner?
- Macro split: fat 34%, carbs 26%, protein 40%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Dinner, Chicken Tikka Breast Pieces, Salted Caramel Protein Powder
How long does it take to burn off Chicken Tikka Salad and Roast Chicken Dinner?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Salad and Roast Chicken Dinner?
- kcal: 55% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 110% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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