Chicken Tikka Salad on Flatbread calories & nutrition
Chicken Tikka Salad on Flatbread contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 49g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Salad on Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Tikka | 120 g | 186 | 6 | 3 | 30 |
| Naan Flatbread | 80 g | 232 | 6 | 38 | 6.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Fresh Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Yogurt Mint Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Tikka · Naan Flatbread · Mixed Salad Leaves · Fresh Tomatoes · Red Onion · Green Bell Pepper · Yogurt Mint Sauce
How does Chicken Tikka Salad on Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +875 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +293 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +199 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Salad on Flatbread healthy?
Yes. With 39g of protein and only 49g of carbs, Chicken Tikka Salad on Flatbread is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Tikka Salad on Flatbread good for weight loss?
Yes. At 490 calories with 39g protein, Chicken Tikka Salad on Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka Salad on Flatbread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Salad on Flatbread?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Naan Flatbread, Grilled Chicken Tikka, Yogurt Mint Sauce
How long does it take to burn off Chicken Tikka Salad on Flatbread?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Salad on Flatbread?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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